Classes

This class is designed to challenge your balance and strengthen the muscles supporting your hips, lower back, and knees. Expect to engage your core extensively as we navigate through poses t...

Experience a balanced practice combining the dynamic energy of Vinyasa with the calming stillness of Yin. The session begins with an invigorating flow and challenging poses to build strength...

Experience a 10-minute daily mindfulness meditation designed to promote focus, calm, and presence in your life. This practice has helped countless individuals reconnect with themselves and cultivate a sense of peace and clarity.

If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch.

This 30-minute practice offers a steady way to release tension and reconnect with your body. You will move through simple stretches and gentle yet deep poses with plenty of space to breathe ...

Unwind with a gentle, meditative Qigong sequence designed to calm the nervous system. This session includes cleansing breathwork, mindful movement, and grounding techniques to restore inner peace.

A guided Qigong practice to release tension and welcome positive energy. This session includes cleansing breaths, body shaking, wave-like motions, and spiraling hip movements, helping you feel grounded and revitalized.

This class guides you through a Qigong routine designed to cultivate positive energy. The practice includes cleansing breaths, body shaking to release tension, and flowing movements like "dr...

Enjoy a concise yet impactful practice that targets the entire body in just the right amount of time. Perfect for busy days, this session offers a balanced mix of strengthening, stretching, ...