Classes

Day 6 of the Be Bold! Be Beautiful! series. Dive into a dynamic full-body ladder flow where each pose builds on the last. Explore expansive postures like Humble Warrior to open the chest and deep hip openers to improve mobility, all at your own pace, with freedom to modify throughout.

Ready to turn your world upside down? This step-by-step guide walks you through safely progressing toward a full headstand, with modifications for every level. Build the strength, technique, and confidence to invert, no matter where you are in your practice.

In a world that pulls us in a hundred directions, this simple Qigong practice is an invitation to come back to your center. Ground your body, steady your breath, and soften your mind as you move gently with intention. Whether you're feeling scattered, anxious, or just need a moment of stillness, no experience needed. Just show up as you are.

Day 5 of the Be Bold! Be Beautiful! series. A gentle, restorative recovery session targeting the feet, ankles, hips, and low back. Using a foam roller, ball, and yoga strap, you'll ease tension and support ankle strength, knee health, and overall lower body relief. Customize with whatever props you have on hand.

A seated practice, on a yoga mat or chair, for releasing tension in the upper body and feeling more grounded.

Unwind and relax with a gentle practice perfect for winding down at the end of your day. This calming session focuses on soothing stretches and deep breathing to release the day's tension, preparing your body and mind for a restful night’s sleep. Ideal for a quick evening reset, this is also a great option anytime you want a gentle and nourishing stretch.

This grounding practice blends Qigong movements with Yin yoga poses to support the stomach and spleen meridians. Flow through breathwork, Snake Qigong, and deep stretches to cultivate stability and nourishment.

This lively, dynamic, and fast-paced class is the sixth installment in the six-part series dedicated to inversion. While some prior yoga experience is helpful, we offer various options to accommodate all levels. Make sure to have two blocks ready for the practice.

This class integrates vinyasa flows and postures with the optional addition of light weights, between 2-5 pounds. Warm up with sun salutations, then progress to a strength-focused segment, before transitioning back to the floor for targeted core exercises. The session concludes with a gentle stretching sequence followed by a blissful savasana.