Classes

Parenting is beautiful and demanding. This class is designed to help you find ease, space, and softness in both body and mind, even if you only have 20 minutes to yourself. Come as you are. ...

Day 7 of the Be Bold! Be Beautiful! series. A fully standing Pilates circuit focused on shoulder strength and upper body posture. Using a TheraBand for resistance (weights or no band work to...

Aches and pains holding you back? This class targets the most common mobility limitations in men with effective stretches designed to improve flexibility, expand your range of motion, and help you move and perform better.

Support your knees, hips, and core in this comprehensive fusion workout. Flowing seamlessly between Pilates and yoga, this class builds flexibility, stability, and mindfulness, finishing wit...

Explore the deepest breath your body can access using gentle lung-packing techniques inspired by freedivers. This class builds trust and resilience from the inside out, helping you discover ...

A gentle yet steady Hatha class building toward Warrior III. Clear anatomical cues and alignment guidance help deepen your understanding of this strong standing pose, making it accessible without sacrificing integrity.

Awaken and align your energy centers in this guided 7 chakra meditation. You'll journey through each chakra from root to crown, using breath, awareness, and visualization to restore balance ...

Open up the hips and side body in this playful soft mobility class designed to create more space, flow, and freedom in your movement. Gentle transitions, including a fun little "switcharoo" ...

Day 3 of the Be Bold! Be Beautiful! series. A powerful yoga session centered on balance and flexibility. Work through Eagle Pose and Pigeon Pose with variations to suit your experience level...