Classes

Challenge your balance while staying connected to your breath and the present moment. This playful and focused practice strengthens stability, cultivates concentration, and encourages resilience on and off the mat.

Enhance spinal mobility and deepen hamstring flexibility with this dynamic vinyasa flow. Through twisting postures and mindful breath, this 60-minute session detoxifies, strengthens, and restores balance.

Tap into your playful side with this balance-focused yoga flow. Embrace movement with curiosity and lightheartedness, reconnecting with the joy and freedom of your inner child.

Learn key acupressure points to restore energy flow and relieve stress. This session covers Kidney 1, Liver 3, and Laong, explaining their benefits and guiding you through intentional pressu...

Slow down and gently release deep-seated tension from your back, an area where we often store stress and emotional weight. This calming practice creates space in the body and promotes a sense of ease and release.

Explore Somatic Yoga through mindful movements and breathwork, focusing on the neck, spine, shoulders, and hips. This practice promotes relaxation, inner peace, and a deeper body-mind connec...

A gratitude meditation for the aura. Considered the 8th Charka, or 7th of 10 bodies, in Kundalini Yoga, the aura is part of the electromagnetic field that surrounds us, acting as a vessel fo...

Return home to your body in this grounding practice. With gentle, stretchy movements and a short meditation, you'll cultivate awareness of your physical self while soothing the nervous system for deep relaxation.

Flow through Sun Salutations, a foundational vinyasa sequence that energizes the entire body. This class will wake you up, build warmth, and support a clear, focused mindset.