PractyceEveryDay Yoga
Full Body Activation
Taraneh Sarrafzadeh
Hatha
45 Mins Level 1-2
An energizing Hatha practice that offers quick stretch and activation of the full body from hips, core, shoulders, to spine. Walk off your mat feeling clear, relaxed, and energized from head to toe.
Free Your Neck
Jessica Waters
Hatha
15 Mins Level 1
Repetitive movement patterns can cause neck and shoulder strain. In this class, we will learn ways to free our cervical spine and bring softness and relaxation to our face and neck.
Get Your Grounding
Jessica Waters
Hatha
15 Mins Level 1-2
When you're feeling down and stuck, yoga and your breath are here to help you feel better. Quiet your busy mind with this practice and surrender your body to new possibilities.
Yin for Hips and Spine
Kristen McQuaide
Yin
15 Mins Level 1-2
Awaken the dormant energy and open the pathway with long-held postures in this quiet practice sequence targeting the hips. Stay intuitively inward and allow the breath move pass the bigger ...
Morning Somatic Yoga
Audrey Belleville
Restorative
15 Mins Level 1
Explore Somatic Yoga through mindful movements and breathwork, focusing on the neck, spine, shoulders, and hips. This practice promotes relaxation, inner peace, and a deeper body-mind connec...
Morning Somatic Awakening
Desirèe Tessarin
Vinyasa
15 Mins Level 1
Start your day with a grounding and energizing somatic routine that connects you to your breath and body. This class helps you move slowly and mindfully, setting the tone for a centered and spacious day.
Vinyasa
Kundalini
Yin
Hatha
Meditation
Power
Aerial Yoga
Tai Chi/QiGong
Restorative
Yoga Fusion
Acro Yoga
Bhakti
Chair Yoga
Fitness
15 Mins
30 Mins
45 Mins
60 Mins
75 Mins
90 Mins
Morning Yoga
Release Stress
Slow Down
Stretch
Fundamentals
Weight Loss
Kick It up a Notch
Build Strength
Meditation
Better Alignment
Short on Time
Arm Balance
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