Classes

With "Silk Reeling" practice, we use gentle spiraling and circular motions to lubricate and strengthen the joints and connective tissues, relieve pain and stiffness, and improve coordination and cohesion throughout the body. Practice concludes with nervous system rejuvenating Qigong flows and meditation.

Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stronger, more awake, and brighter in your mind.

Feeling overwhelmed with the world moving too quickly around you? This short guided meditation class will help you find moments of peace and balance as you move through life with more grace.

Enjoy the practice of restoration, with no distractions. You are slowing it down and allow the stillness of these restorative postures to help boost your immunity. You will need a bolster, sandbags, eye-pillows for deep relaxation.

Learn how to use alternate nostril breathing in order to balance the energy channels of the body.

Ramp up your core strength and get ready to explore chin stand. This advanced posture may seem elusive and unattainable, but once you build the strength and let go of the fear, you will be floating up to inversion and arm balance at all the same time.

Discomfort in the wrist area usually is caused by injury or long-term conditions. The wrist is made up of several small joints where the bones of the hand and forearm meet. In this class, we will focus on stretches that will help restore your wrist and forearm health.

This 15-minute Qigong practice uses gentle stretching, mobility, and relaxation exercises to release the tension, stiffness, and stress often associated with pain. This practice focuses on loosening up and improving blood flow to the neck, shoulders, and upper back.

Restore physiological balance within your stomach and digestive system through this sequence.

Increase circulation and restore the brain for a restful night of better sleep.

This meditation practice is perfect for those moments when you are struggling to see the light at the end of the tunnel. We will be training the mind to be kinder to ourselves and let go of any judgment through creating self-compassion.

Repetitive movement patterns can cause neck and shoulder strain. In this class, we will learn ways to free our cervical spine and bring softness and relaxation to our face and neck.