Online Meditation Classes

Meditation is a practice of focusing the mind to develop concentration and clarity, plus achieve an emotionally calm and positive state to see the true nature of things. The practice of meditation allows you to return to the present moment, be with challenging situations, cultivate self-awareness, and connect with yourself and others. Mindfulness benefits mental health, as well as overall health and well-being. Additionally, studies have shown that meditation practice can increase patience and compassion, as well as improve meditators' quality of sleep.

Meditation is a simple yet profound practice. The intention is not for thoughts to cease completely but to become aware of them without attachment or resistance. There are many different types of meditation. We have a library of online meditation classes, including mindfulness meditations, visualizations, body scans, breathing techniques, and guided meditations, which you can learn at your own pace.