Classes

This intense, motivating, and highly effective routine will tone, tighten, and build the butt and thighs like never before. Welcome to leg crush day! Your legs have never looked & felt so good! You can use a set of challenging weights for maximum results.

Target your abs and glutes with this bodyweight workout! You will tone your belly and butt in less than 30 minutes. You can do this workout three times per week to keep your abs and glutes looking their best.

Take your HIIT workout several notches up! This routine will help you burn calories and improve strength simultaneously. You can use a set of light dumbbells (3-10 lb).

Pump up your heart rate with this intense and motivating Tabata style HIIT routine! We recommend doing this workout no more than 2 times a week so that your body has time to recover.

Get ready to tone from head to toe in this upbeat workout. If you have light weights, grab 1-3 pound weights for this practice.

This 40-minute full body barre workout will help sculpt your entire body while improving flexibility & balance. You do not need any equipment for this class.

Use the wall to support and to challenge your body in a unique way, moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a wall. Optional: have a blanket within reach to support your head and hips.

This beginner-friendly 20-minute session will begin with a gentle warm-up to awaken your muscles and get you ready for the practice ahead. As you transition into a Pilates workout, you'll move through various poses to engage and strengthen your entire body.

Use the wall to support and to challenge your body in a unique way, while moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a wall. It is optional to have a blanket within reach to support your head and hips.

Take your fitness to the next level with this advanced pilates routine. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. Optional light weights between 1-3 lbs for the dumbbell finisher.

Pump up your heart rate with this intense and motivating Tabata style HIIT routine! We recommend doing this workout no more than 2 times a week so that your body has time to recover.

A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.