Classes

Gentle flow practice with the energy of your breath will awaken the prana, leaving your body, mind, and spirit ignited. Be prepared for breathwork and chanting short beautiful mantras.

Release negative emotions and sluggishness from the body with the cleansing Kapalabhati Breath. Enjoy this potent practice for arriving in the present moment, and snap to attention.

Soft and sweet acoustic music for a soulful sensory practice with a combination of yin and restorative yoga. Practice in a quiet sacred space and gently allow yourself to enter a delightful expanse of opening your heart and mind.

Roll out tightness with therapy balls as part of your yoga practice can help alleviate pockets of muscular tensions in the body. We will explore different spots in the body that chronically hold tension and learn to release and find ease in the body.

Be prepared to connect to your core physically, mentally, and energetically with this short moving meditation sequence to center yourself. This practice is a great morning meditation practice with Kundalini inspired breathwork or whenever you need a pick me up to stay connected to yourself.

A challenging vinyasa yoga sequence inspired by the fluid movements of Swimming Dragon Qigong, a movement system known for improving strength, flexibility, and longevity. The main focus of the swimming dragon is the strength and mobility of the spine, which helps the smooth flow of prana or chi throughout the body.

The wood element in elemental yoga is associated with resiliency and new beginnings. This practice will tap into the emotional energy of the liver and gall bladder meridian systems with twists and side stretches through dragon inspired Daoist Yoga movements.

The daily demands of our body can lead to incredible fatigue, shifting you out of thriving mode and into survival mode. This 60-minute restorative yoga flow with Vaza will invite you to be clear, calm, and balanced in your self before taking on more.

Travel can be grueling on the body, try this in-flight friendly yoga poses to reverse some of the effects from extended periods of sitting and help reduce flying anxieties. You can also practice this short sequence seated on a chair or in a car.

This class starts with releasing tension spots in your upper back and side body with Yoga tune-up ball. Then, take your newfound freedom into a funky, flippy, twisty flow that will leave you feeling like you have more breathing room, energy, and spunk in your step!

Tight hips and lower back achiness. Nemesis to our natural body posture in a modern-day lifestyle. This all-level class will help anyone looking for ways to relieve any tension or pain in the lower back.

Restore the range of movement with this gentle shoulder and neck relief sequence. If sitting on the floor is challenging, grab a blanket so you can sit with ease.