Lower Body Recovery with Foam Rolling

Unhindered and create a path for yourself to be at ease with your physical and emotional space where you can unload and look at past events while gravity helps stretch your body to let go and allow for peace and contentment the horizon.

With the help of various props such as the bolster, blanket, and block, we'll explore supported backbend postures from supine and seated positions.

This 60-minute class is ideal for any time you need to slow down, relax, and connect deeply with the body and breath. We will visit different variation of the straddle and bound angle seats for a gentle release, and feeling lighter in your step. Restore your way to a softer heart and spaciousness in your being.

Quiet down with this restorative practice for nourishment to support your nervous system. Designed to help with tension release and anxieties with the conscious breath, grab your favorite props to create a safe and supported foundation. You will ease into gentle restorative postures to unwind yourself back to balance and calmness.

Prepare to go upside down with simple forward bends with a culminating practice of restorative shoulder stand and plow pose. You will explore several safety components that are important for full and half shoulder stands and use a chair to support our therapeutic approach to inversions.

Interoception, sensing the body from within, will release stress on the nervous system, clear your mind, and refresh your vitality. Just 15 minutes to unwind your body and mind in this guided relaxation is almost like an hour nap!