Classes

This short practice is accessible for students with balance issues or anyone with difficulty sitting on the floor. A short sequence to help minimize the tension and stress from our daily impact of prolonged sitting, especially in the upper back, shoulders, and neck.

A chair sequence accessible to all levels of practitioners. A chair without arms works best, but you could work around arms if that’s what’s available. This practice will focus on mobility and stabilization exercises intended to support lower back health. No props beyond your chair are needed!

This class will introduce students to an asana practice that is done in or with a chair. Ideal for students with limited mobility, endurance or balance issues.

Chair yoga in the middle of the day can relieve monotonousness and tension from sitting for a prolonged period. This gentle sequence will start with a short meditation along with stress relief for the head, neck, shoulder, and spine to reenergize the boy and mind.

Chair yoga in the middle of the day can relieve monotonousness and tension from sitting for a prolonged period. We start this simple series with a simple meditation and breath work to energize the body. Awaken the arms, legs, and spine and get your blood flowing in this 30-minutes chair sequence.

This energizing 30-minute chair yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with breath to reenergize the body and release tensions and stagnation of the body.

This grounding 30-minute chair yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.

This grounding 30-minute chair and wall yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.

Discover ways to practice yoga with this all-level chair yoga class. Sit, stretch, and strengthen your way to a healthier you. This sequence integrates the best of flexibility and balance training that features static and dynamic forms of balance to improve muscle tone.

This class emphasizes on standing balance poses and using the chair for support and alignment from balanced foot position to proper activation of the pelvis. You will learn to effectively and safely practice fundamental balancing postures.

This active 30-minute chair and wall yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with the breath along with standing postures to renew your stagnant energy.

This simple but effective sequence will ring out the tensions of the day. Take this time to rebalance, refocus, and move while fully supported in your chair to help you relax. Perfect for working people, travelers, anyone recovering from an injury, or just stuck in a chair for an extended period.