Ladder Flow for Full Body Wellness
Kait Coats
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Ladder Flow for Full Body Wellness
Day 6 of the Be Bold! Be Beautiful! series. Dive into a dynamic full-body ladder flow where each pose builds on the last. Explore expansive postures like Humble Warrior to open the chest and deep hip openers to improve mobility, all at your own pace, with freedom to modify throughout.
More of Kait Coats's Classes
Day 2 of the Be Bold! Be Beautiful! series. Jump straight into an empowering full-body Pilates circuit designed to strengthen you from head to toe. This circuit-style format keeps the energy dynamic and the focus exactly where it belongs: on feeling strong, capable, and confident.
Total Body Pilates Circuit
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Day 3 of the Be Bold! Be Beautiful! series. A powerful yoga session centered on balance and flexibility. Work through Eagle Pose and Pigeon Pose with variations to suit your experience level, engaging your core and building inner strength along the way. Blocks welcome; no other props required.
Empower Your Balance
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Day 5 of the Be Bold! Be Beautiful! series. A gentle, restorative recovery session targeting the feet, ankles, hips, and low back. Using a foam roller, ball, and yoga strap, you'll ease tension and support ankle strength, knee health, and overall lower body relief. Customize with whatever props you have on hand.
Lower Body Recovery with Foam Rolling
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- 15 Mins•Level 1-2
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