Classes

To expand the skills on Flying Therapeutics, this class will get you and your partner to explore backward flying AcroYoga sequence along with transitions and dismounts. This flow will work on the flexibility and strength of the spine while continuing to build trust and open communication with each other through heart opener poses.

This beginner-level flow will teach you to cultivate trust and playfulness with the healing arts of AcroYoga. You will work as a team in the roles of the base (giver) and flyer (receiver) to explore synchronized movement with the base guiding the flyer into inverted flying positions with passive assisted stretches using gravity.

Take your yoga practice from the ground and up to the air with this introduction to basic AcroYoga. You will learn to set up your partner for Flying Therapeutics with forward folding elements. Appropriate for yogis who are ready to explore playful partner yoga sequences while developing new skills with the support and trust of each other.

The Lunar aspects of acrobatics help us open and receive and comfortably give to others—a gentler flow designed to cultivate an acro yoga partner's softer quality and understanding of passive skills in acro partner yoga.

Gain the courage and strength in this intermediate inversion class to help change your perspective and invert together. Partner yoga sequence to properly warm up joints and learn alignment for forward and backward flying while strengthening upper body and core to build up to next level AcroYoga poses like High Star!

Learn how to activate your innate acrobatic skills in this solar warm-up. A vigorous flow for full-body strength with drills to support your knowledge and understanding as an active-partner skill in acro partner yoga.

Learning to trust and fall back into a backbend may seem daunting and intimidating. In this AcroYoga class, we will learn ways to rely on your partner and help each other to feel comfortable and drop back with ease. As you gain more confidence in falling back into a backbend, you will come into the peak pose, Waterfall.

Move fluidly like dancers in the air with this dance-inspired AcroYoga class to build strength, flexibility, and coordination skills. Understand the dynamic between partners with yoga and dance skills while learning to complement each other with grounding courage to lift as a base and fly with graceful lightness as a flyer.

Learn AcroYoga transition between foot-to-shin and foot-to-foot skills and reach new heights together as you and your partner provide a solid foundation and courage for each other. In this class, we will gain some elevation and peak in High Mountain pose and stand up tall with confidence.

This intermediate class will work towards High Flying Whale Pose and Camel to prepare you and your partner for more advance back bending postures. The base uses their feet to support the flyer into these amazing heart openers and help lengthen the thoracic spine for the flyer.

In this intro-level class, learn to trust and drop back into backward flying acrobatics. You and your partner will move through popular partner acrobatic L-basing sequence while flowing between passive and active flying with ease.

Level up your AcroYoga practice confidence and strengths as we explore the Throne Pose. A fun pose to challenge your balance as well as mounting and dismounting techniques with your partner. Practice proper stack and alignment between the base and the flyer as you both move between poses with safety and ease.