Classes

This gentle sequence guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. Ideal for after work or stretch after a long car ride.

Explore standing postures with the foundational principles of robust and postural alignment. Learn how each part of the body can work in balance and unity to build strength and flexibility.

Challenge yourself with warrior poses that will improve spine and core integration as you build heat in a dynamic sun salutation based flow while being attentive with upper body, core, and legs. We end this short sequence with backbends and seated postures to help increase your overall mobility and strength.

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.

Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.

Let's take the vinyasa out of the equation and simply looks at the hips. This class is designed to stimulate and stretch the hips in 360° and focus on identifying hip strength and mobility.

Sound toning is an effective way to clear the mind and calm the nervous system. Nick guides you in this Daoist sound practice where you use whispered sounds combined with gentle movement and visualization to transform negative emotional energy.

A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.

A Kundalini practice helps to detoxify the liver to ensures the smooth flow of energy and flood. When the liver is stagnant, angry energy and frustration can affect our well being. In this class, we will complete the “Let the Liver Live” kriya as taught by Yogi Bhajan to bring improved vitality to this critical organ in our body.

This sequence is perfect for helping release all the muscles surrounding a stiff neck. In this all-level class, you will learn to soften and stretch the muscles of the neck and the shoulders so that you can find more length through the cervical spine.

Prepare your upper body to embark on the adventure of inverting. This 30-minute class gets you in the game! Strengthen and stabilize the essential musculature of the shoulders, arms, and torso so you can begin to practice headstand, shoulderstand and arm balances..