Classes

Move into the sacred and clear space at the center of your body through this balanced practice. Feel the body, mind, and breath merge together as one to create an effortless and spacious awareness of a clear mind and stable spine.

What you do between poses is as important as the poses themselves. Learn to flow safely with a high level of attention as you move through tricky transitions from Headstand (Sirsasana) to Feathered Peacock Pose (Pincha Mayurasana), and from Headstand to Eight-Angle Pose (Astavakrasana).

This class will prepare you to practice full dancer pose as we warm up slowly, practice pranayama breath, observing, balancing, and use your core. Be patient as you work your way towards your full expression of Natarajasana.

This class includes core work, lots of standing balancing poses, hip and heart opening. Blocks are recommended for seated pranayama and blankets may be used to support sensitive knees, and seats for students with tight muscles on the back of the body.

In this class, we will explore the Kidney-Urinary Bladder Meridians in the body through gentle movements and held poses. Sometimes called The Quite Practice, Meridian theory postulates that stretching the body's tissues with Yin poses stimulates the vital energy of Chi (Qi) through the physique.

The quiet practice of yin yoga with a focus on the liver and gall bladder meridians, in this class you will use long-held poses to stretch the connective tissues and stimulate the largest organ and command center of the body to be its healthiest.

This class with specific yin poses will focus on the spleen and stomach meridians. The spleen rules all digestion, including the stomach organ. When chi is deficient in the spleen, we can see poor appetite, bloating, other poor digestive symptoms. We will stay in long-held poses designed to alleviate the discomfort caused by the imbalance of both organs.

Grab a blanket or blocks, and get ready to challenge yourself with hip opening postures. We will progress slowly in practice with low lunges, high lunges, and standing balancing poses while working our way towards Ashtavakrasana.

The heart meridian expresses movement upwards, while the small intestine meridian expresses movement downwards. In this class, we will focus on the heart and small intestine meridians to increase blood flow, chi circulation, and digestive balance.

Activate your first, second, and third chakras for an invigorating practice that will challenge your core with blanket slides. Allow your concentration and will power to stay steady and calm with mula bhanda, the root lock engagement as you slide into arm balances and inversions.

Prepare to work towards Vashistasana, a challenging and opening arm balance that can leave you feeling powerful and ready to take on life. This pose can invoke strength, determination, and perseverance.

This class utilizes two powerful Kundalini Kriyas to stimulate the body's navel center and elimination system. Cleansing and purifying the body in this way can elevate the immune system and liberate energy to channel into higher centers. Walk away feeling clean and bright from inside out!