Classes

A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.

Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.

A Kundalini practice helps to detoxify the liver to ensures the smooth flow of energy and flood. When the liver is stagnant, angry energy and frustration can affect our well being. In this class, we will complete the “Let the Liver Live” kriya as taught by Yogi Bhajan to bring improved vitality to this critical organ in our body.

Addiction behaviors create an imbalance in our body and mind, often result in self disconnection and are tough to overcome. This class is designed to fortify the willpower through a short kriya to activate the third chakra, followed by a Kundalini meditation specifically to help break addictive patterns on the subconscious level.

Bless yourself to radical self-love with this nourishing Kriya. Emerge from this practice feeling refueled with a full love tank so that you can continue to share your light with the world.

Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for stress release. The potent combination will leave you focused, calm, and more connected with you inner-most Self.

Fire up the energy of the navel point to activate the heart space. As the power of life continues to contract and retract, so too does our energy. Here we will find alignment with our navel to fuel the strength of our hearts.

There is never a wrong time to dispel pent up anger. The class will help to empty the cup!

An invigorating class focusing on The Brain Doctor Kriya supports the connection between the right and left hemispheres of the brain. Movement, pranayama, and mantra (chant) elevate Prana and meditation helps to facilitate deep mind-body connection.

An energizing Kundalini Kriya to set you right for a healthy sleep! Ideal practice in the morning or evening to enhance the experience of a good night's rest. It's also great for anyone suffering from insomnia or restlessness, or just a great way to cultivate your fullest energy.

A practice to help you open your heart center to clear out anything that may be blocking your flow of vibrancy. Shed unnecessary thoughts and find balanced compassion and understanding of the world around you.

This class utilizes two powerful Kundalini Kriyas to stimulate the body's navel center and elimination system. Cleansing and purifying the body in this way can elevate the immune system and liberate energy to channel into higher centers. Walk away feeling clean and bright from inside out!