Classes

Give your wrist rest while you flow through poses using minimal weight bearing on the hands.

Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get each pose on the first try, but practice and eventually you will.

Part 6 of our Beginner's Series, we explore a bit on Sun Salutations. In this class, you will learn four different styles of sun salutations. All are designed to move the body, build strength, stamina with a focus of linking the breath to movement.

This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe deeply and allow the breath to guide your body to your center.

To expand the skills on Flying Therapeutics, this class will get you and your partner to explore backward flying AcroYoga sequence along with transitions and dismounts. This flow will work on the flexibility and strength of the spine while continuing to build trust and open communication with each other through heart opener poses.

This sequence is perfect for athletes who train hard and need restoring yoga to balance their athletic activities. This class is moderately paced to bring space and strength to the back-body, core, and hips.

Amp up your "Belly Brain" in the hips through awareness and use of the hips and surrounding muscles. This class will knit your hips and core while working stabilizing muscles of the body and its extremities during multi-plane movement.

Rise and shine with this sequence to open your back, hips, and neck, excite your core and practice going upside down. This practice is a moving meditation designed to bring you peace throughout your day.

This fun and upbeat practice will move vigorously through a vinyasa sequence that will work on opening the front, sides, and backs of the legs and hips. Challenge and work your way towards Bhujapidasana, Tittibhasana, Firefly, and finally arriving in a compass pose - Parivrtta Surya Yantrasana.

Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stronger, more awake, and brighter in your mind.

This beginner-level flow will teach you to cultivate trust and playfulness with the healing arts of AcroYoga. You will work as a team in the roles of the base (giver) and flyer (receiver) to explore synchronized movement with the base guiding the flyer into inverted flying positions with passive assisted stretches using gravity.

Challenge yourself with warrior poses that will improve spine and core integration as you build heat in a dynamic sun salutation based flow while being attentive with upper body, core, and legs. We end this short sequence with backbends and seated postures to help increase your overall mobility and strength.