Classes

This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physical effort on your part, and it is the perfect way to soften both the body and the mind.

Enjoy the practice of restoration, with no distractions. You are slowing it down and allow the stillness of these restorative postures to help boost your immunity. You will need a bolster, sandbags, eye-pillows for deep relaxation.

This soulful class will help you detach from the mental and physical stresses of the day with gentle twists and quiet, long-held postures to promote deep relaxation.

Awaken dormant energy with this nourishing floor-based practice with hip-openers and spinal twists to help you balance and restore equanimity in the body. Gently support your postures with props to allow deep relaxation.

This gentle therapeutic practice will restore and refresh on all levels. Move thoughtfully and support yourself with soft props as you move thru a series of postures to create a calm and refreshed mindset.

Dive deep into a restful, restorative practice with cozy sweats and soft props to support the body into profound rest, peace and serenity. This session will begin and end with a few minutes of soulful meditation for the mind and spiritual awareness.

Self-care is vital for holistic wellness. Find solace from daily challenges with the use of soft props, essential oils, and therapy balls in this practice.

Grab a bolster and various props to help unwind the body and mind through a series of gentle floor-based postures. Tune inward and restore quietly along with guided meditation to help reduce stress from the crown of your head to your toes.

Slow down, yogis! Let's take time to restore the body from all the active yoga practice. Restorative practice is equally essential and allow your body and mind the space and effort to be still. Find comfort in not moving and surrendering to endless restoring relaxation possibilities.

Overly stressed and need some breathing room? This class is designed to provide both mental and physical breathing room with a blend of pranayama and floor based Hatha and restorative poses. You will leave your mat feeling more spacious inside & out.

Start this practice with mindful and quiet meditation. Then grab your bolsters, blankets and let yourself gradually relax one body part at a time, one muscle at a time, and one thought at a time for a sweet Yoga Nidra experience.

This restorative sequence will help you connect with breath work with a series of ground-based postures. We will activate the "rest and digest" side of the nervous system and enhance the calmness with some self-love massages to prepare the body and mind for a restful night of sleep.