Yoga for Beginners

Whether you're a complete beginner or returning to the yoga practice, Practyce offers beginner-friendly online yoga classes from expert yoga teachers who meet you where you're at. Our beginner yoga classes include tutorials and thoughtful sequencing of yoga poses, such as child's pose, downward-facing dog, and sun salutations, designed by expert yoga instructors around the world.

There are many different styles of yoga that each offer different approaches, poses, and methods of practice. Some yoga classes, such as Vinyasa Flow, Hatha Yoga, and Kundalini Yoga are activating and build heat. Others, including Yin Yoga and Restorative Yoga are calming and soothing. Meanwhile, each yoga teacher will have their own teaching style. Practyce's library of on-demand yoga classes will allow you to explore the vastness of the yoga tradition at your own pace and in the privacy of your own space!