Classes

Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the different layers of connective tissues while the pull of gravity help lengthens the body to create space.

This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and chest while working with a lower height of the hammock to allows us to catch a Half Pigeon at flight.

With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to allow the muscles around the shoulder girdles to release tension and to gain greater flexibility.

The key to moving into Marichyasana B is to create a dynamic force between the arm and the bent knee, and this requires both strength and flexibility. We will prepare the body for this pose by opening the shoulders, the hips, and warm up the back body to ease our way into this beautiful pose.

Our soles are the windows to our overall health. The feet are the foundation that supports our daily movements as well as postural alignments. Bring some TLC to strengthen and lengthen the ankles and feet for a solid foundation from the ground up.

Mythical fairy inspires this classic aerial posture with the use of the Aerial hammock. Be mindful of your spine extension as you progress with backbends. A deeper backbend with the hammock requires a delicate balance of stability and flexibility as you find your Aerial fairy expression.

Similar in shape, but mechanically different. Baddha Konasanasa on the mat inspires us to explore the same posture with the aerial hammock, finding Aerial Baddha Konasana right side up and upside down.

This class guides you through the basics of Hip Hang, hanging upside down with the aerial hammock across the front of the hips. Hip Hang uses the compression from the fabric to create a therapeutic hip opener. Review this class anytime you need a refresher with the proper and safe technique of Hip Hang.

This class guides you through the basics of Back Straddle, hanging upside down with the Aerial hammock across the sacrum. The fabric wraps around the hip girdle and allows the spine to decompress and elongate in an inverted position. Review this class anytime you need a refresher with the proper and safe technique of Back Straddle.

The hips serve as an essential gateway for prana and fluids to move between the torso and your legs. This Aerial Yin practice is an excellent way to free your hips in all directions; emphasizing lengthening the musculature and connective tissues surrounding the hips. You have the option to use the hammock as a prop or traditional yoga props.

Aerial Vampire Pose is a pose expressed in a prone position in mid-air with the safety of an Aerial hammock. This pose involves strength and flexibility, and we will prepare the shoulders while learning the legs' engagement to create this fun and not-so-scary pose.

In this class, we will explore the expression of the Humble Flamingo pose. Strength in legs, core, and whole-body integration, this pose will test your inner strength and inner peace. Breathe and do your best with the help of the aerial hammock as you stand in grace.