Classes

Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get each pose on the first try, but practice and eventually you will.

This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe deeply and allow the breath to guide your body to your center.

This gentle sequence guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. Ideal for after work or stretch after a long car ride.

To expand the skills on Flying Therapeutics, this class will get you and your partner to explore backward flying AcroYoga sequence along with transitions and dismounts. This flow will work on the flexibility and strength of the spine while continuing to build trust and open communication with each other through heart opener poses.

This sequence is perfect for athletes who train hard and need restoring yoga to balance their athletic activities. This class is moderately paced to bring space and strength to the back-body, core, and hips.

Explore standing postures with the foundational principles of robust and postural alignment. Learn how each part of the body can work in balance and unity to build strength and flexibility.

Rise and shine with this sequence to open your back, hips, and neck, excite your core and practice going upside down. This practice is a moving meditation designed to bring you peace throughout your day.

This beginner-level flow will teach you to cultivate trust and playfulness with the healing arts of AcroYoga. You will work as a team in the roles of the base (giver) and flyer (receiver) to explore synchronized movement with the base guiding the flyer into inverted flying positions with passive assisted stretches using gravity.

In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.

A yin vinyasa practice with the breath to navigate long-held Yin postures along with the slow flow to open joint capsules safely and broaden the bandwidth of connective tissue.

Center and stimulate the digestive fire to energize the body by activating your unique ability to move beyond the physical practice to access the energetic body.

Bandhas are specific actions that serve to retain and channel energy in the spinal column. This class will guide you through the abdominal lock (Uddiyana Bandha), touch upon the basics of the chin lock (Jalandhara Bandha) and the root lock ( Mula Bandha).