Classes

A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.

Part 6 of our Beginner's Series, we explore a bit on Sun Salutations. In this class, you will learn four different styles of sun salutations. All are designed to move the body, build strength, stamina with a focus of linking the breath to movement.

This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe deeply and allow the breath to guide your body to your center.

To expand the skills on Flying Therapeutics, this class will get you and your partner to explore backward flying AcroYoga sequence along with transitions and dismounts. This flow will work on the flexibility and strength of the spine while continuing to build trust and open communication with each other through heart opener poses.

Amp up your "Belly Brain" in the hips through awareness and use of the hips and surrounding muscles. This class will knit your hips and core while working stabilizing muscles of the body and its extremities during multi-plane movement.

Rise and shine with this sequence to open your back, hips, and neck, excite your core and practice going upside down. This practice is a moving meditation designed to bring you peace throughout your day.

This fun and upbeat practice will move vigorously through a vinyasa sequence that will work on opening the front, sides, and backs of the legs and hips. Challenge and work your way towards Bhujapidasana, Tittibhasana, Firefly, and finally arriving in a compass pose - Parivrtta Surya Yantrasana.

This beginner-level flow will teach you to cultivate trust and playfulness with the healing arts of AcroYoga. You will work as a team in the roles of the base (giver) and flyer (receiver) to explore synchronized movement with the base guiding the flyer into inverted flying positions with passive assisted stretches using gravity.

This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physical effort on your part, and it is the perfect way to soften both the body and the mind.

Activate your core & connect with your inner fire as you adventure with breath & asana towards Tittibasana or Firefly pose arm balance.

A yin vinyasa practice with the breath to navigate long-held Yin postures along with the slow flow to open joint capsules safely and broaden the bandwidth of connective tissue.

A gentle energizing practice to get the flow of chi to guide your full-body movements. Connect to the steadiness of the breath for a full and soft expression of each posture. Conclude the session with a sweet savasana.