Chair Yoga Classes

Yoga involves not only yoga poses (asanas) but also breathing techniques (pranayama) and meditation (dhyana). Chair Yoga involves breathing exercises and yoga postures with the support of a chair while maintaining the same body mechanics and benefits as traditional asana. This style of yoga is suitable for beginners, those recovering from injuries or illness, or those simply seeking to do a gentle form of yoga with the support of a chair.

A chair yoga practice involves breathing exercises and modified yoga postures, either standing or sitting, with the support of a chair. Chairs offer additional support that makes traditional standing poses accessible to more body types and is particularly beneficial for office workers, older adults, and people with limited mobility or physical disabilities. Meanwhile, a chair yoga program offers gentle movements with profound impacts. (881-char)