Classes

With "Silk Reeling" practice, we use gentle spiraling and circular motions to lubricate and strengthen the joints and connective tissues, relieve pain and stiffness, and improve coordination and cohesion throughout the body. Practice concludes with nervous system rejuvenating Qigong flows and meditation.

In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.

Sound toning is an effective way to clear the mind and calm the nervous system. Nick guides you in this Daoist sound practice where you use whispered sounds combined with gentle movement and visualization to transform negative emotional energy.

Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch, and strengthen the spine, muscles, ligaments, and internal organs. It ends with a flowing moving meditation to gather and circulate Chi.

This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.

Qigong can be as quick as it is effective. Use this gentle movement routine daily when the time is tight to quickly clear stress/anxiety and boost your energy reserves.

In Qigong, it is said, "The hinges of an active door never rust." Practice this principle with a more extended sequence using gentle fluid movements to maintain and regain the health of our joints from the shoulders to the fingertips.

Gentle stretching, deep breathing, and fluid movement to help release the tension, stiffness, and stress often associated with pain caused by poor posture, inactivity, or repetitive motion. This practice focuses on loosening up and improving blood flow to the neck, shoulders, and upper back.

This 15-minute Qigong practice uses gentle stretching, mobility, and relaxation exercises to release the tension, stiffness, and stress often associated with pain. This practice focuses on loosening up and improving blood flow to the neck, shoulders, and upper back.

Clear your mind and unwind your body before bed with this gentle and relaxing Qigong flow. Soft stretches, deep breathing, and slow mindful movements combine to bring the mind to a state of peace and restfulness before a good nights sleep.

In this class, you will learn the "," a meditative walking Qigong set to improve your vitality and youthfulness with the reserve of vital energy stored in the kidneys and adrenal glands.

Sound toning is an efficient way to turn on the vagal nerve and activate healing in the body. This class uses the Daoist method of six sounds combined with movements and visualizations to stimulate vibration and healing throughout the physical body.