Classes

This gentle sequence guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. Ideal for after work or stretch after a long car ride.

With "Silk Reeling" practice, we use gentle spiraling and circular motions to lubricate and strengthen the joints and connective tissues, relieve pain and stiffness, and improve coordination and cohesion throughout the body. Practice concludes with nervous system rejuvenating Qigong flows and meditation.

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.

Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.

Sound toning is an effective way to clear the mind and calm the nervous system. Nick guides you in this Daoist sound practice where you use whispered sounds combined with gentle movement and visualization to transform negative emotional energy.

A stiff neck and sore muscles affect everyone when traveling, doing yoga before your flight is a great way to prepare your body for hours ahead. Before your next trip, try this simple pre-flight yoga routine to improve your circulation as well as to decrease your anxiety.

A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.

This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physical effort on your part, and it is the perfect way to soften both the body and the mind.

This sequence is perfect for helping release all the muscles surrounding a stiff neck. In this all-level class, you will learn to soften and stretch the muscles of the neck and the shoulders so that you can find more length through the cervical spine.

Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch, and strengthen the spine, muscles, ligaments, and internal organs. It ends with a flowing moving meditation to gather and circulate Chi.

Feeling overwhelmed with the world moving too quickly around you? This short guided meditation class will help you find moments of peace and balance as you move through life with more grace.