Qigong for Centering
Varun Das
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Qigong for Centering
In a world that pulls us in a hundred directions, this simple Qigong practice is an invitation to come back to your center. Ground your body, steady your breath, and soften your mind as you move gently with intention. Whether you're feeling scattered, anxious, or just need a moment of stillness, no experience needed. Just show up as you are.
More of Varun Das's Classes
Tap into your inner Chi and flow like water through a series of dynamic stretches inspired by Qigong & Kung Fu to experience the seamless fusion of Tai Chi's fluidity and yoga's vitality. This class will uncover new dimensions both on the mat and within yourself, while enhancing your range of motion and reshaping habits.
Chi Yoga for Harmony
Varun Das
- Yoga Fusion
- 45 Mins•Level 1-2
Anger is not just an emotion; it's a form of energy. It can either spark destruction or be harnessed to help others. Transforming anger into courage is wiser than letting it control us. Stored stress affects our posture, shaping how we perceive the world. Utilize this practice to cultivate courage alongside both physical and emotional strength.
Chi Yoga for Courage
Varun Das
- Yoga Fusion
- 30 Mins•Level 1-2
This class combines challenge and enjoyment, guiding you to explore dynamic movements that require both strength and flexibility to open up your entire body, all while embracing the art of breath and flowing sequences. You will kick it up with a blend of effort and playfulness in this dynamic practice filled with delightful transitions and balance-invoking poses.
Playful Movement Flow
Varun Das
- Vinyasa
- 45 Mins•Level 3
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Five Element Power Stances II
Nick Loffree
- Tai Chi/QiGong
- 45 Mins•Level 3
Qigong can be as quick as it is effective. Use this gentle movement routine daily when the time is tight to quickly clear stress/anxiety and boost your energy reserves.
Enter Qi Daily
Nick Loffree
- Tai Chi/QiGong
- 30 Mins•Level 1-2
Breath and find solace with Auric Qigong practice that all Empaths and Highly Sensitive People will love. This energy healing practice is designed to build the auric field or Wei Qi (Protective Energy), to feel safer, centered, and protected in daily life.
Sensitive Refuge
Nick Loffree
- Tai Chi/QiGong
- 30 Mins•Level 2