Classes

Feeling overwhelmed with the world moving too quickly around you? This short guided meditation class will help you find moments of peace and balance as you move through life with more grace.

This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your body and mind naturally find space and ease.

Deeply connected with your body as you let go and relax through a small piece of Yoga Nidra, the body scan. Through the body scan, you will steep yourself more in-depth into the present moment. This practice will create a sense of ease and relaxation.

Learn how to use alternate nostril breathing in order to balance the energy channels of the body.

This meditation practice is perfect for those moments when you are struggling to see the light at the end of the tunnel. We will be training the mind to be kinder to ourselves and let go of any judgment through creating self-compassion.

Transcendental Meditation is a traditional meditation technique where the focus of the mind is on a given mantra, or sacred sound to direct the mind to deep concentration and overall stress reduction.

Yoga Nidra is an ancient practice that comes from the Tantric tradition. It promotes physical relaxation and relieves mental and emotional tension.

Yoga Nidra translates to yogic sleep. You will be guided systematically through the body in a systematic way to encourage deep relaxation, meditation, and healing.

Join Vaza for a healing chakra meditation, also known as the Muladhara Chakra. Located at the base of our spine, it governs over our physical energies, cultivating a sense of safety and security with ourselves and others.

Loving-kindness meditation is a practice in which we consciously direct the intention of our hearts to ourselves, to our loved ones and the world at large. Open your heart, find compassion and kindness with whom you conflict with. Release negative feelings and return to your vibrant self.

Emotional Balance Meditation teaches us our capacity for compassion in dealing with life challenges and difficulties. No matter what mindset you find yourself in, do not get overwhelmed and allow all states of your being to inquire within quietly.

This short class will guide you through a Vipassana meditation practice. You will learn to cultivate awareness and experience the world in an entirely new way by attentive listening, mindful seeing, and careful inquiries.