Classes

Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get each pose on the first try, but practice and eventually you will.

This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe deeply and allow the breath to guide your body to your center.

This gentle sequence guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. Ideal for after work or stretch after a long car ride.

This sequence is perfect for athletes who train hard and need restoring yoga to balance their athletic activities. This class is moderately paced to bring space and strength to the back-body, core, and hips.

Explore standing postures with the foundational principles of robust and postural alignment. Learn how each part of the body can work in balance and unity to build strength and flexibility.

Rise and shine with this sequence to open your back, hips, and neck, excite your core and practice going upside down. This practice is a moving meditation designed to bring you peace throughout your day.

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

Let's take the vinyasa out of the equation and simply looks at the hips. This class is designed to stimulate and stretch the hips in 360° and focus on identifying hip strength and mobility.

A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.

Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.

Bandhas are specific actions that serve to retain and channel energy in the spinal column. This class will guide you through the abdominal lock (Uddiyana Bandha), touch upon the basics of the chin lock (Jalandhara Bandha) and the root lock ( Mula Bandha).

This sequence is perfect for helping release all the muscles surrounding a stiff neck. In this all-level class, you will learn to soften and stretch the muscles of the neck and the shoulders so that you can find more length through the cervical spine.