Classes

Give your wrist rest while you flow through poses using minimal weight bearing on the hands.

Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get each pose on the first try, but practice and eventually you will.

The 2nd chakra also called, Svadhistana Chakra, focuses on fluidity, expression, creativity, ease of movement, pleasure, intimacy, and sexuality. This class will gather this center by moving through fluid movements, core work, and hip opening postures.

This sequence is perfect for athletes who train hard and need restoring yoga to balance their athletic activities. This class is moderately paced to bring space and strength to the back-body, core, and hips.

A stiff neck and sore muscles affect everyone when traveling, doing yoga before your flight is a great way to prepare your body for hours ahead. Before your next trip, try this simple pre-flight yoga routine to improve your circulation as well as to decrease your anxiety.

Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.

This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your body and mind naturally find space and ease.

Fire up your core power with traditional sun salutations and blanket slides. Attention to simple movements by engaging the deep core and hip flexor will get you flowing with steadiness. After all that challenging work, simple hip flexor and core stretch as we cool down to savasana.

In Qigong, it is said, "The hinges of an active door never rust." Practice this principle with a more extended sequence using gentle fluid movements to maintain and regain the health of our joints from the shoulders to the fingertips.

It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.

Find lots of length through the side body with this balance sequence to feel taller and lighter. Move easy and with the breath to release stagnant energy while cultivating spaciousness in your upper body.

All humans are made of both the sun and the moon, the masculine and the feminine. In this power class with Kristen, we will tap into both lunar and solar energies as we work our way to Surya Yantrasana (Compass Pose).