Classes

Give your wrist rest while you flow through poses using minimal weight bearing on the hands.

Part 6 of our Beginner's Series, we explore a bit on Sun Salutations. In this class, you will learn four different styles of sun salutations. All are designed to move the body, build strength, stamina with a focus of linking the breath to movement.

The 2nd chakra also called, Svadhistana Chakra, focuses on fluidity, expression, creativity, ease of movement, pleasure, intimacy, and sexuality. This class will gather this center by moving through fluid movements, core work, and hip opening postures.

Amp up your "Belly Brain" in the hips through awareness and use of the hips and surrounding muscles. This class will knit your hips and core while working stabilizing muscles of the body and its extremities during multi-plane movement.

Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stronger, more awake, and brighter in your mind.

Challenge yourself with warrior poses that will improve spine and core integration as you build heat in a dynamic sun salutation based flow while being attentive with upper body, core, and legs. We end this short sequence with backbends and seated postures to help increase your overall mobility and strength.

A stiff neck and sore muscles affect everyone when traveling, doing yoga before your flight is a great way to prepare your body for hours ahead. Before your next trip, try this simple pre-flight yoga routine to improve your circulation as well as to decrease your anxiety.

Activate your core & connect with your inner fire as you adventure with breath & asana towards Tittibasana or Firefly pose arm balance.

A yin vinyasa practice with the breath to navigate long-held Yin postures along with the slow flow to open joint capsules safely and broaden the bandwidth of connective tissue.

A gentle energizing practice to get the flow of chi to guide your full-body movements. Connect to the steadiness of the breath for a full and soft expression of each posture. Conclude the session with a sweet savasana.

Center and stimulate the digestive fire to energize the body by activating your unique ability to move beyond the physical practice to access the energetic body.

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.