A regular yoga practice guided by traditional yoga principles shines a light on body awareness. It encourages focus, commitment, and discipline to restore balance to your vitality while supporting your weight loss goals. Some styles of yoga, such as Ashtanga, Vinyasa, and Power Yoga, combine yogic breath work (pranayama) with active movement to build body heat and burn more calories than slower-paced Hatha Yoga or Restorative Yoga classes.

As you practice yoga and get the vital life energy flowing, you can more easily release old emotions and thought patterns that keep you stuck - improving your self-image, body awareness, and lifestyle choices.

Yoga is an integrated system of movement, breath, and behavior that can transform your life on deep levels. Yoga can help you become more in tune with your true needs and desires, ultimately unifying the connection between your mind, body, and spirit.