Classes

This fun and upbeat practice will move vigorously through a vinyasa sequence that will work on opening the front, sides, and backs of the legs and hips. Challenge and work your way towards Bhujapidasana, Tittibhasana, Firefly, and finally arriving in a compass pose - Parivrtta Surya Yantrasana.

Activate your core & connect with your inner fire as you adventure with breath & asana towards Tittibasana or Firefly pose arm balance.

This class is a great introduction that focuses on Crow/Crane Pose (Bakasana). We will systematically work our way into this gateway balancing pose by warming up and strengthening the specific parts of the body that need to be engaged for you to take flight!

Eka Hasta Bhujasana, one hand shoulder pose is a fun, challenging arm balance that requires both strength and mobility. Open your hips, fire up your core, and test your upper-body strength!

Build stability and skills while working in the direction of adho mukha vrksasana, handstand. This class is for students who are interested in building shoulder strengths and learning movement to kick up to a handstand or other inversion variations. Bookmark this class so you can practice these drills often to build confidence and strength.

Moving beyond the basic standing postures, this class will challenge your standing balance and steadiness as we explore Eka Pada Padangusthasana to Eagle Pose (Garudasana).

Leading to peak pose "Pincha Mayurasana," also called forearm balance, this sequence lays the foundational work for shoulder joint mobilization and stability to help you build this challenging pose.

This class will work through standing postures as well as the arm balance, Flying Pigeon Pose (Eka Pada Galavasana), with a keen awareness on pressing into the points of the body that touch the ground to feel lifted and light throughout the poses.

Learning to trust and fall back into a backbend may seem daunting and intimidating. In this AcroYoga class, we will learn ways to rely on your partner and help each other to feel comfortable and drop back with ease. As you gain more confidence in falling back into a backbend, you will come into the peak pose, Waterfall.

A dynamic sequence with Kristen on moving forward with balance and skill to fly fearlessly in Eka Pada Galavasana. Transition to Gomukhasana to improve posture and alleviates lower backache.

Eka Pada Bakasana 1 is a vigorous posture that challenges balancing skill and raw strength. This class will explore actions present in the pose in an effort to gain expertise, and will offer an attempt at the full pose. Students who are not yet adept at Bakasana should focus on mastering the basic posture before leveling up to this variation.

This class will guide intermediate or advanced beginner students toward Bakasana. Bakasana, or crow or crane pose, gives a fun challenge of strength and balance and develops students in the direction of more advanced arm-balancing postures. Students with wrist issues are encouraged to avoid this class.