Classes

Quiet long-silenced poses with sweet mantra meditation to calm the overactive mind and seal in the overall relaxation.

Ball therapy combined with sustained postures will help rebalance the body and mind.

Increase circulation and restore the brain for a restful night of better sleep.

Let your steady breath with the stillness of each pose meandering the way into the deep fascia system in this soothing practice of long-held stress-reducing yin poses followed by delightful simple restorative poses.

Learn to tap into, Vishoka Jyothir, the light of the heart. Through specific yoga postures designed to create spaciousness in the chest and the body, combined with a guided savasana to help you to experience this light, you will end class feeling connected to the spark inside.

Awaken the dormant energy and open the pathway with long-held postures in this quiet practice sequence targeting the hips. Stay intuitively inward and allow the breath move pass the bigger denser muscles so the poses can go deeper into the connective tissues.

This slow-paced Yin style class is perfect for slowing down and moving inward. Postures are done on the floor in a relaxed manner and held for several minutes at a time, often allowing gravity to do the work. Passive stretching and release of connective tissue are emphasized.

This yin yoga sequence of poses will target your connective tissues and joints as well as meridian lines. As you seat still in these postures, the Qi from the meridians will allow the natural release of the shoulders, spine, hips, and hamstrings.

This class is designed to help you access and build towards firelog pose, also known as the double pigeon (Agnistambhasana). Learning to access this pose over time allows you to ignite your inner fire in the hips for self-transformation.

Our brain controls all of the body's physical and mental functioning. This sequence will help to calm and train the mind to be a partner on the path of life. Sometimes called the quiet practice, Yin Yoga postulates that stretching of connective tissue to open up the meridian path for the chi to flow freely.

In Sanskrit, Sneha translates to both oil and love. We will be resting in yin postures target to create lubrication in the joints (the oil) as well as postures designed to develop a sense of openness, ease, and love.

In this class, we will explore the Kidney-Urinary Bladder Meridians in the body through gentle movements and held poses. Sometimes called The Quite Practice, Meridian theory postulates that stretching the body's tissues with Yin poses stimulates the vital energy of Chi (Qi) through the physique.