Classes

Bandhas are specific actions that serve to retain and channel energy in the spinal column. This class will guide you through the abdominal lock (Uddiyana Bandha), touch upon the basics of the chin lock (Jalandhara Bandha) and the root lock ( Mula Bandha).

Lotus Pose (Padmasana) provides one of the most stable foundations for pranayama and meditation. We will learn to approach this pose safely, so we don't force and damage to the knees or ankles. We'll allow our lotus to open in its own right time.

Explore postures in this practice to stimulate digestive fire, support the proper functioning of the digestive organs, and help release blockages and tension in the abdominal region.

Garudasana often referred to as, Eagle Pose, is a challenging pose for the body and mind. This class invites you to be incredibly present and harness your inner strength while building balance through the pose into Headstand 1. You may find a wall helpful for support.

Finish your day by recentering yourself with this well-rounded evening flow where you strengthen your body and release any tension you may have.

Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the different layers of connective tissues while the pull of gravity help lengthens the body to create space.

This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and chest while working with a lower height of the hammock to allows us to catch a Half Pigeon at flight.

Mythical fairy inspires this classic aerial posture with the use of the Aerial hammock. Be mindful of your spine extension as you progress with backbends. A deeper backbend with the hammock requires a delicate balance of stability and flexibility as you find your Aerial fairy expression.

Similar in shape, but mechanically different. Baddha Konasanasa on the mat inspires us to explore the same posture with the aerial hammock, finding Aerial Baddha Konasana right side up and upside down.

The hips serve as an essential gateway for prana and fluids to move between the torso and your legs. This Aerial Yin practice is an excellent way to free your hips in all directions; emphasizing lengthening the musculature and connective tissues surrounding the hips. You have the option to use the hammock as a prop or traditional yoga props.

This moderately paced class emphasizes the core strength, hip flexibility, and healthy spinal motion. Simple movements sequenced with conscious breath promote optimal stability, balance, and critical alignment in the body.

In Sanskrit, Sneha translates to both oil and love. We will be resting in yin postures target to create lubrication in the joints (the oil) as well as postures designed to develop a sense of openness, ease, and love.