Classes

A gentle yet steady Hatha class building toward Warrior III. Clear anatomical cues and alignment guidance help deepen your understanding of this strong standing pose, making it accessible without sacrificing integrity.

Awaken and align your energy centers in this guided 7 chakra meditation. You'll journey through each chakra from root to crown, using breath, awareness, and visualization to restore balance ...

Open up the hips and side body in this playful soft mobility class designed to create more space, flow, and freedom in your movement. Gentle transitions, including a fun little "switcharoo" ...

Day 3 of the Be Bold! Be Beautiful! series. A powerful yoga session centered on balance and flexibility. Work through Eagle Pose and Pigeon Pose with variations to suit your experience level...

This gentle practice is designed for anyone experiencing irregular menstrual cycles, amenorrhea (absence of periods), or hormonal imbalances. Through mindful movement and breathwork, you'll ...

A seated practice, on a yoga mat or chair, for releasing tension in the upper body and feeling more grounded.

Day 8 of the Be Bold! Be Beautiful! series. Flow through a vinyasa-inspired practice that balances movement with stillness for a deeper stretch. Optional weights challenge the upper body, wh...

A full-body flow built on smooth transitions, cross-diagonal movement, and playful exploration. Through trust-fall inspired stretches, creative wild things, and dynamic breathwork, this clas...

Relieve stress and anxiety through gentle movement, mindful activation, and tension-releasing practices. This class helps discharge excess energy from the body and encourages your nervous sy...