Classes

Long hours of gaming or desk work can take a serious toll on your posture, energy, and focus. This practice is designed to help you reset, recharge, and reconnect with your body—no matter yo...

Explore Anandamaya Kosha, the bliss body, in this uplifting practice. As the final layer of the koshas, it represents deep joy and connection, guiding you toward a state of inner peace and fulfillment.

A gentle 30-minute restorative practice created especially for menstruation. Embrace deep rest while calming your nervous system through intentional breathing and full-body relaxation.

This class is designed to challenge your balance and strengthen the muscles supporting your hips, lower back, and knees. Expect to engage your core extensively as we navigate through poses t...

Experience a balanced practice combining the dynamic energy of Vinyasa with the calming stillness of Yin. The session begins with an invigorating flow and challenging poses to build strength...

Experience a 10-minute daily mindfulness meditation designed to promote focus, calm, and presence in your life. This practice has helped countless individuals reconnect with themselves and cultivate a sense of peace and clarity.

If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch.

This 30-minute practice offers a steady way to release tension and reconnect with your body. You will move through simple stretches and gentle yet deep poses with plenty of space to breathe ...

This class guides you through a Qigong routine designed to cultivate positive energy. The practice includes cleansing breaths, body shaking to release tension, and flowing movements like "dr...