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Kait Coats
Vinyasa
Yoga Fusion
Fitness
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Kait has 15+ years of experience in movement arts, teaching Pilates, yoga, aerial yoga, barre, and meditation. Her dynamic approach integrates various disciplines to enhance balance, presence, and strength in her students of all ages and abilities. Kait’s extensive training includes a 300-hour Pilates certification, a 700-hour complete apparatus program, and both 200 and 300-hour yoga teacher trainings, specializing in styles from Vinyasa to Restorative. Additionally, she holds certifications in children’s yoga, Yoga Nidra, and Silver Sneakers programs for seniors. With a Bachelor of Fine Arts in Dance, Kait’s classes combine fluidity and grace, creating a welcoming environment that empowers students from toddlers to seniors to embrace and excel in their personal wellness journeys.
Be Bold, Be Beautiful!
Kait Coats
Yoga Fusion
15 Mins Level 1
Be Bold, Be Beautiful!
Kait Coats
Yoga Fusion
Level 1- 15 Mins
Indulge in a rejuvenating foam rolling and yoga class tailored to soothe upper body tension, alleviate shoulder and neck discomfort, and promote deep relaxation. Experience targeted stretche...
Core Connection Mat Pilates
Kait Coats
Fitness
30 Mins Level 2
Core Connection Mat Pilates
Kait Coats
Fitness
Level 2- 30 Mins
This Mat Pilates session is aimed at strengthening abs and core. Throughout the practice, you'll target areas of tension in the neck, shoulders, and hips, while also engaging legs, hamstring...
Upper Body Pilates Yoga Fusion
Kait Coats
Yoga Fusion
30 Mins Level 2-3
Upper Body Pilates Yoga Fusion
Kait Coats
- Yoga Fusion
Level 2-3- 30 Mins
We're diving straight into a Pilates Yoga Fusion session with a focus on strengthening and toning the upper body. Join me for an empowering workout that targets arms, core, and twists, all w...
Barre Yoga Fusion: Legs
Kait Coats
Yoga Fusion
30 Mins Level 2
Barre Yoga Fusion: Legs
Kait Coats
- Yoga Fusion
- Level 2
- 30 Mins
This Barre Yoga Fusion session focused on stretching and strengthening the lower body. We'll incorporate a chair for balance and added stretch, preparing for a full-body workout that improve...
Core & Upper Body Pilates
Kait Coats
Fitness
30 Mins Level 1-2
Core & Upper Body Pilates
Kait Coats
- Fitness
Level 1-2- 30 Mins
we're diving straight into a slow burn Pilates session focused on strengthening the core, back, and arms. We'll take our time to engage deeply with each movement. As we flow through gentle w...
Mat Pilates: Abs & Glutes
Kait Coats
Fitness
30 Mins Level 2
Mat Pilates: Abs & Glutes
Kait Coats
- Fitness
- Level 2
- 30 Mins
This Mindful Mat Pilates class is particularly engaging as it targets the abs, core, and lower body without resorting to traditional crunches. You can expect a dynamic flow of exercises, all...