Online Yoga & Pilates with Kait Coats

Day 2 of the Be Bold! Be Beautiful! series. Jump straight into an empowering full-body Pilates circuit designed to strengthen you from head to toe. This circuit-style format keeps the energy dynamic and the focus exactly where it belongs: on feeling strong, capable, and confident.

Day 3 of the Be Bold! Be Beautiful! series. A powerful yoga session centered on balance and flexibility. Work through Eagle Pose and Pigeon Pose with variations to suit your experience level, engaging your core and building inner strength along the way. Blocks welcome; no other props required.

Day 5 of the Be Bold! Be Beautiful! series. A gentle, restorative recovery session targeting the feet, ankles, hips, and low back. Using a foam roller, ball, and yoga strap, you'll ease tension and support ankle strength, knee health, and overall lower body relief. Customize with whatever props you have on hand.

Day 6 of the Be Bold! Be Beautiful! series. Dive into a dynamic full-body ladder flow where each pose builds on the last. Explore expansive postures like Humble Warrior to open the chest and deep hip openers to improve mobility, all at your own pace, with freedom to modify throughout.

Day 7 of the Be Bold! Be Beautiful! series. A fully standing Pilates circuit focused on shoulder strength and upper body posture. Using a TheraBand for resistance (weights or no band work too), you'll target arms, shoulders, core, abs, and legs in one powerful full-body session.

Day 8 of the Be Bold! Be Beautiful! series. Flow through a vinyasa-inspired practice that balances movement with stillness for a deeper stretch. Optional weights challenge the upper body, while the session closes with a powerful hip-opening pose that offers plenty of room to modify to your comfort level.