Kait Coats

Indulge in a rejuvenating foam rolling and yoga class tailored to soothe upper body tension, alleviate shoulder and neck discomfort, and promote deep relaxation. Experience targeted stretche...

This Mat Pilates session is aimed at strengthening abs and core. Throughout the practice, you'll target areas of tension in the neck, shoulders, and hips, while also engaging legs, hamstring...

We're diving straight into a Pilates Yoga Fusion session with a focus on strengthening and toning the upper body. Join me for an empowering workout that targets arms, core, and twists, all w...

This Barre Yoga Fusion session focused on stretching and strengthening the lower body. We'll incorporate a chair for balance and added stretch, preparing for a full-body workout that improve...

we're diving straight into a slow burn Pilates session focused on strengthening the core, back, and arms. We'll take our time to engage deeply with each movement. As we flow through gentle w...

This Mindful Mat Pilates class is particularly engaging as it targets the abs, core, and lower body without resorting to traditional crunches. You can expect a dynamic flow of exercises, all...