Vinyasa
Yoga Fusion
Fitness
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Kait has 15+ years of experience in movement arts, teaching Pilates, yoga, aerial yoga, barre, and meditation. Her dynamic approach integrates various disciplines to enhance balance, presence, and strength in her students of all ages and abilities. Kait’s extensive training includes a 300-hour Pilates certification, a 700-hour complete apparatus program, and both 200 and 300-hour yoga teacher trainings, specializing in styles from Vinyasa to Restorative. Additionally, she holds certifications in children’s yoga, Yoga Nidra, and Silver Sneakers programs for seniors. With a Bachelor of Fine Arts in Dance, Kait’s classes combine fluidity and grace, creating a welcoming environment that empowers students from toddlers to seniors to embrace and excel in their personal wellness journeys.
Be Bold, Be Beautiful!
Kait Coats
Yoga Fusion
15 Mins Level 1
Core Connection Mat Pilates
Kait Coats
Fitness
30 Mins Level 2
Upper Body Pilates Yoga Fusion
Kait Coats
Yoga Fusion
30 Mins Level 2-3
Barre Yoga Fusion: Legs
Kait Coats
Yoga Fusion
30 Mins Level 2
Core & Upper Body Pilates
Kait Coats
Fitness
30 Mins Level 1-2
Mat Pilates: Abs & Glutes
Kait Coats
Fitness
30 Mins Level 2