Find Your Playfulness

Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.

A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.

A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.

Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.

Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.

Part 5 of this Beginner Series centers on standing postures. Build a strong foundation by rooting thru the feet to help you develop strong muscles and bones that support your posture and movement.