Total Body Pilates Circuit

Day 3 of the Be Bold! Be Beautiful! series. A powerful yoga session centered on balance and flexibility. Work through Eagle Pose and Pigeon Pose with variations to suit your experience level, engaging your core and building inner strength along the way. Blocks welcome; no other props required.

Day 7 of the Be Bold! Be Beautiful! series. A fully standing Pilates circuit focused on shoulder strength and upper body posture. Using a TheraBand for resistance (weights or no band work too), you'll target arms, shoulders, core, abs, and legs in one powerful full-body session.