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Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Vinyasa, Meditation, Restorative
Vinyasa, Yin, Hatha+3
Vinyasa, Hatha, Meditation+1
Vinyasa, Hatha, Restorative+1
Vinyasa, Meditation, Restorative+1
Vinyasa, Hatha, Restorative
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