Deep Hip Opening & Upper Body Work
Kait Coats
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Deep Hip Opening & Upper Body Work
Day 8 of the Be Bold! Be Beautiful! series. Flow through a vinyasa-inspired practice that balances movement with stillness for a deeper stretch. Optional weights challenge the upper body, while the session closes with a powerful hip-opening pose that offers plenty of room to modify to your comfort level.
More of Kait Coats's Classes
Day 2 of the Be Bold! Be Beautiful! series. Jump straight into an empowering full-body Pilates circuit designed to strengthen you from head to toe. This circuit-style format keeps the energy dynamic and the focus exactly where it belongs: on feeling strong, capable, and confident.
Total Body Pilates Circuit
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- Fitness
- 30 Mins•Level 2
Day 3 of the Be Bold! Be Beautiful! series. A powerful yoga session centered on balance and flexibility. Work through Eagle Pose and Pigeon Pose with variations to suit your experience level, engaging your core and building inner strength along the way. Blocks welcome; no other props required.
Empower Your Balance
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- Vinyasa
- 30 Mins•Level 2
Day 5 of the Be Bold! Be Beautiful! series. A gentle, restorative recovery session targeting the feet, ankles, hips, and low back. Using a foam roller, ball, and yoga strap, you'll ease tension and support ankle strength, knee health, and overall lower body relief. Customize with whatever props you have on hand.
Lower Body Recovery with Foam Rolling
Kait Coats
- Restorative
- 15 Mins•Level 1-2
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