PractyceShop EveryDay Yoga

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Back Straddle Fundamental

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Pik-Chu Wong
Pik-Chu Wong
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This class guides you through the basics of Back Straddle, hanging upside down with the Aerial hammock across the sacrum. The fabric wraps around the hip girdle and allows the spine to decompress and elongate in an inverted position. Review this class anytime you need a refresher with the proper and safe technique of Back Straddle.

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  • Aerial YogaAerial Yoga

    Aerial Yoga

    Aerial employs a suspended silk hammock as a prop to enhance both new and traditional, grounded yoga postures. With body weight supported by the hammock, this practice improves flexibility, joint health and strengthens muscles and bones by working with gravity.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Better Alignment

Body Part

Hips , Back , Heart , Neck , Spine

Key Poses

  • Wide-Legged Forward Fold
  • Standing Forward Fold
  • Savasana

Props

  • Aerial Hammock

    Aerial Hammock

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