PractyceShop EveryDay Yoga

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Aerial Vampire

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Pik-Chu Wong
Pik-Chu Wong
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Aerial Vampire Pose is a pose expressed in a prone position in mid-air with the safety of an Aerial hammock. This pose involves strength and flexibility, and we will prepare the shoulders while learning the legs' engagement to create this fun and not-so-scary pose.

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  • Aerial YogaAerial Yoga

    Aerial Yoga

    Aerial employs a suspended silk hammock as a prop to enhance both new and traditional, grounded yoga postures. With body weight supported by the hammock, this practice improves flexibility, joint health and strengthens muscles and bones by working with gravity.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Better Alignment , Breath & Energy

Body Part

Arms , Chest , Legs , Shoulders , Spine

Key Poses

  • Shoulder Stand Pose
  • Headstand Pose
  • Handstand Pose

Props

  • Aerial Hammock

    Aerial Hammock

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