null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Shoulder Quick Fix

Please create an account to use this feature

Please create an account to use this feature

Pik-Chu Wong

Follow
Please create an account to use this feature

With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to allow the muscles around the shoulder girdles to release tension and to gain greater flexibility.

Aerial Yoga
Aerial Yoga
Aerial employs a suspended silk hammock as a prop to enhance both new and traditional, grounded yoga postures. With body weight supported by the hammock, this practice improves flexibility, joint health and strengthens muscles and bones by working with gravity.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Release Stress , Better Alignment , Better Sleep , Breath & Energy , Cross Training

Body Part

Chest , Shoulders , Side Body , Spine , Upper Back

Key Poses

Warrior I
Triangle Pose
Pyramid Pose

Props

Aerial Hammock

Click on the Icon to Purchase.

More of Pik-Chu Wong's Classes

View All of Pik-Chu Wong's Classes

Five Ways Spinal Yin
Pik-Chu Wong
Aerial Yoga
75 Mins Level 1
Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the di...
Catch the Low Pigeon
Pik-Chu Wong
Aerial Yoga
75 Mins Level 2
This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and ches...
Shoulder Quick Fix
Pik-Chu Wong
Aerial Yoga
30 Mins Level 1-2
With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to...