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Upper Back Mobility

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Janice Allermann

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A steady active 30 minutes flow targeting strength and mobility of the upper body. You will breathe deeply, keep your body balanced and engage your core for stability as you move through challenging poses for muscle contraction and expansion with backbends. Finish the practice with twists to find balance on both sides of the upper body.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
30 Mins

Focus

Release Stress , Kick Up A Notch , Build Strength , Detox

Body Part

Lower back , Core , Side Body , Spine , Upper Back

More of Janice Allermann's Classes

View All of Janice Allermann's Classes

Backbend Flow
Janice Allermann
Hatha
45 Mins Level 2-3
A steady Hatha style flow working on back bending postures to strengthen the spine and open the front of the chest. You will work to create stability on the lower body with strong legs and c...
Core Activation Flow
Janice Allermann
Vinyasa
30 Mins Level 2-3
We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you...
Hip Opening Energizer
Janice Allermann
Vinyasa
30 Mins Level 2-3
Undo all the sitting posture habits with this hip opening flow targeting the hips and unwinds the largest joint in your body in 30 minutes. You will mindfully find your breath to sync with t...