PractyceShop EveryDay Yoga

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Core Activation Flow

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Janice Allermann
Janice Allermann
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We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you perform better in other activities and guard against injury.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Short on Time , Cross Training , Power Up

Body Part

Abs , Legs , Lower back , Core , Side Body

Props

  • Blocks

    Blocks

  • Bolster

    Bolster

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More of Janice Allermann's Classes

View All of Janice Allermann's Classes