Janice Allermann

A steady Hatha style flow working on back bending postures to strengthen the spine and open the front of the chest. You will work to create stability on the lower body with strong legs and c...

We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you...

Undo all the sitting posture habits with this hip opening flow targeting the hips and unwinds the largest joint in your body in 30 minutes. You will mindfully find your breath to sync with t...

A steady active 30 minutes flow targeting strength and mobility of the upper body. You will breathe deeply, keep your body balanced and engage your core for stability as you move through cha...

With many upper back stretches, including the neck, shoulders, wrists, and hands, this 45-minute slow and steady flow are designed especially for desk workers. Undo yourself from the all-day...

Open your heart with this dynamic flow centers around intermediate backbend postures. Finish with proper rest in savasana to balance the body. You will warm up with sun salutations to open u...