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Janice Allermann
Hatha
Vinyasa
Yin
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Slow and precise movements characterize Janice´s classes. She is experienced in various yoga styles and incorporates elements from Vinyasa, Hatha, and Yin Yoga into her teachings. Her classes will guide you to feel more connected with yourself. After traveling to India for her first teacher training in 2018, Janice spent the early years of her career as a traveling yoga teacher and wellness expert in retreat centers all over Asia. After finishing her additional 300-hour teacher training in India, she returned to Germany as a writer and teacher of Yoga. She currently teaches classes and host yoga retreats across Germany.
Backbend Flow
Janice Allermann
Hatha
45 Mins Level 2-3
Backbend Flow
Janice Allermann
Hatha
Level 2-3- 45 Mins
A steady Hatha style flow working on back bending postures to strengthen the spine and open the front of the chest. You will work to create stability on the lower body with strong legs and c...
Core Activation Flow
Janice Allermann
Vinyasa
30 Mins Level 2-3
Core Activation Flow
Janice Allermann
Vinyasa- Level 2-3
- 30 Mins
We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you...
Hip Opening Energizer
Janice Allermann
Vinyasa
30 Mins Level 2-3
Hip Opening Energizer
Janice Allermann
- Vinyasa
- Level 2-3
- 30 Mins
Undo all the sitting posture habits with this hip opening flow targeting the hips and unwinds the largest joint in your body in 30 minutes. You will mindfully find your breath to sync with t...
Upper Back Mobility
Janice Allermann
Vinyasa
30 Mins Level 2-3
Upper Back Mobility
Janice Allermann
- Vinyasa
- Level 2-3
- 30 Mins
A steady active 30 minutes flow targeting strength and mobility of the upper body. You will breathe deeply, keep your body balanced and engage your core for stability as you move through cha...
Unwind After Work
Janice Allermann
Vinyasa
45 Mins Level 2-3
Unwind After Work
Janice Allermann
- Vinyasa
- Level 2-3
- 45 Mins
With many upper back stretches, including the neck, shoulders, wrists, and hands, this 45-minute slow and steady flow are designed especially for desk workers. Undo yourself from the all-day...
Advance Your Backbends
Janice Allermann
Vinyasa
45 Mins Level 2-3
Advance Your Backbends
Janice Allermann
- Vinyasa
- Level 2-3
- 45 Mins
Open your heart with this dynamic flow centers around intermediate backbend postures. Finish with proper rest in savasana to balance the body. You will warm up with sun salutations to open u...