Compassionate Flow
Mary Baker
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Compassionate Flow
An all-level steady practice to activate your compassion and kindness with postures designed to open your heart with a quiet focus on the Karuna Hum mantra - I am compassionate. Gently flow with a whisper of the mantra to cultivate feelings of deep love and connection with others.
More of Mary Baker's Classes
This steady-paced flow class is for you on days when you are overwhelmed and feel like you've spread yourself too thin. Take time to recharge your battery with this all-level flow class as you find balance and understand how much ease or effort you need as you explore the different tight places of the body.
Give Yourself Some TLC
Mary Baker
- Vinyasa
- 45 Mins•Level 1-2
Gain confidence with this series of classes that will help you build upper body strength. Part 1 of this class series will focus on the proper form and mindful movement of the upper back, shoulders, and core engagement to build strength for plank and chaturanga.
Awesome Arms and Upper Back 1
Mary Baker
- Power
- 30 Mins•Level 1-2
Gain confidence with this series of classes that will help you build upper body strength. Part 2 of this class series will build on the foundation of shoulder strength and add complex movements to strengthen your upper back further and tone your arms.
Awesome Arms and Upper Back 2
Mary Baker
- Power
- 30 Mins•Level 1-2
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