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Mary Baker
Hatha
Vinyasa
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Mary Baker is a Hatha yoga teacher and Life Coach from the North County San Diego area. Her teaching style is an organic blend of traditional Hatha yoga and vinyasa flow, with a strong emphasis on breath, alignment, and intention. Her classes artfully weave in yoga philosophy and mindfulness practices as a focal point for the mind and spirit. She is also the co-founder of Be Well Therapy where she specializes in sharing yoga for those in cancer recovery and their caregivers.
Give Yourself Some TLC
Mary Baker
Vinyasa
45 Mins Level 1-2
Give Yourself Some TLC
Mary Baker
Vinyasa
Level 1-2- 45 Mins
This steady-paced flow class is for you on days when you are overwhelmed and feel like you've spread yourself too thin. Take time to recharge your battery with this all-level flow class as y...
Awesome Arms and Upper Back 1
Mary Baker
Power
30 Mins Level 1-2
Awesome Arms and Upper Back 1
Mary Baker
- Power
- Level 1-2
- 30 Mins
Gain confidence with this series of classes that will help you build upper body strength. Part 1 of this class series will focus on the proper form and mindful movement of the upper back, sh...
Awesome Arms and Upper Back 2
Mary Baker
Power
30 Mins Level 1-2
Awesome Arms and Upper Back 2
Mary Baker
- Power
- Level 1-2
- 30 Mins
Gain confidence with this series of classes that will help you build upper body strength. Part 2 of this class series will build on the foundation of shoulder strength and add complex moveme...
Awesome Arms and Upper Back 3
Mary Baker
Power
30 Mins Level 2
Awesome Arms and Upper Back 3
Mary Baker
- Power
Level 2- 30 Mins
Gain confidence with this series of classes that will help you build upper body strength while thinking positive affirmations for yourself. Part 3 of this class series involves more repetiti...
Awesome Arms and Upper Back 4
Mary Baker
Power
45 Mins Level 2-3
Awesome Arms and Upper Back 4
Mary Baker
- Power
Level 2-3- 45 Mins
Gain confidence with this series of classes that will help you build upper body strength while thinking positive affirmations for yourself. Level up in Part 4 of this class series with your ...
Compassionate Flow
Mary Baker
Vinyasa
30 Mins Level 1-2
Compassionate Flow
Mary Baker
- Vinyasa
- Level 1-2
- 30 Mins
An all-level steady practice to activate your compassion and kindness with postures designed to open your heart with a quiet focus on the Karuna Hum mantra - I am compassionate. Gently flow ...