Mary Baker

This steady-paced flow class is for you on days when you are overwhelmed and feel like you've spread yourself too thin. Take time to recharge your battery with this all-level flow class as y...

Gain confidence with this series of classes that will help you build upper body strength. Part 1 of this class series will focus on the proper form and mindful movement of the upper back, sh...

Gain confidence with this series of classes that will help you build upper body strength. Part 2 of this class series will build on the foundation of shoulder strength and add complex moveme...

Gain confidence with this series of classes that will help you build upper body strength while thinking positive affirmations for yourself. Part 3 of this class series involves more repetiti...

Gain confidence with this series of classes that will help you build upper body strength while thinking positive affirmations for yourself. Level up in Part 4 of this class series with your ...

An all-level steady practice to activate your compassion and kindness with postures designed to open your heart with a quiet focus on the Karuna Hum mantra - I am compassionate. Gently flow ...