Online Yoga with Mary Baker

This steady-paced flow class is for you on days when you are overwhelmed and feel like you've spread yourself too thin. Take time to recharge your battery with this all-level flow class as you find balance and understand how much ease or effort you need as you explore the different tight places of the body.

Gain confidence with this series of classes that will help you build upper body strength. Part 1 of this class series will focus on the proper form and mindful movement of the upper back, shoulders, and core engagement to build strength for plank and chaturanga.

Gain confidence with this series of classes that will help you build upper body strength. Part 2 of this class series will build on the foundation of shoulder strength and add complex movements to strengthen your upper back further and tone your arms.

Gain confidence with this series of classes that will help you build upper body strength while thinking positive affirmations for yourself. Part 3 of this class series involves more repetitive strengthening and advanced arm and upper body movements. Feel free to modify or practice previous classes until you feel strong enough to progress.

Gain confidence with this series of classes that will help you build upper body strength while thinking positive affirmations for yourself. Level up in Part 4 of this class series with your newfound strength. Be mindful of proper form, or modify advanced movements by bringing the knees down. You will have plenty of options to test your upper body readiness.

An all-level steady practice to activate your compassion and kindness with postures designed to open your heart with a quiet focus on the Karuna Hum mantra - I am compassionate. Gently flow with a whisper of the mantra to cultivate feelings of deep love and connection with others.