Awesome Arms and Upper Back 2
Mary Baker
Enjoy this full class with a free membership. No credit card required.Free Membership
Awesome Arms and Upper Back 2
Gain confidence with this series of classes that will help you build upper body strength. Part 2 of this class series will build on the foundation of shoulder strength and add complex movements to strengthen your upper back further and tone your arms.
More of Mary Baker's Classes
This steady-paced flow class is for you on days when you are overwhelmed and feel like you've spread yourself too thin. Take time to recharge your battery with this all-level flow class as you find balance and understand how much ease or effort you need as you explore the different tight places of the body.
Give Yourself Some TLC
Mary Baker
- Vinyasa
- 45 Mins•Level 1-2
Gain confidence with this series of classes that will help you build upper body strength. Part 1 of this class series will focus on the proper form and mindful movement of the upper back, shoulders, and core engagement to build strength for plank and chaturanga.
Awesome Arms and Upper Back 1
Mary Baker
- Power
- 30 Mins•Level 1-2
Similar Classes
A vibrant and action-packed power flow using props for added resistance to strengthen all the muscles in the body while shedding pounds. Sculpt an energetic physical body with strength while building endurance with movement.
Shred and Sculpt
Kristen McQuaide
- Power
- 45 Mins•Level 2-3
Be prepared to get bendy! An advance sequence for the seasoned yogis who already are well versed in Chin balance. Take it slow with this one. Chin balance is a major deep backbend, and there is no rush to get into any “final” pose. Be where you are—it is a great place to be!
Chin Stand Transitions
Kristen McQuaide
- Power
- 30 Mins•Level 2-3
Ramp up your core strength and get ready to explore chin stand. This advanced posture may seem elusive and unattainable, but once you build the strength and let go of the fear, you will be floating up to inversion and arm balance at all the same time.
Ganda Bherundasana
Kristen McQuaide
- Power
- 15 Mins•Level 2-3
All humans are made of both the sun and the moon, the masculine and the feminine. In this power class with Kristen, we will tap into both lunar and solar energies as we work our way to Surya Yantrasana (Compass Pose).
Lunar, Solar, and You
Kristen McQuaide
- Power
- 45 Mins•Level 3
Known as the source of personal power and warrior energy, the Solar Plexus, or Manipura is open with a dynamic sequence to ignite the fire. To further activate this chakra and turning on the heat, twisting postures will also stimulate greater digestive health and energize you with confidence into the day ahead!
Manipura Chakra Flow
Koren Kiener
- Power
- 60 Mins•Level 2
In this power flow class, Kristen will guide you through a creative series of challenging twists. It will energize you and leave you feeling blissed out and full of life.
Renew Power with Twist
Kristen McQuaide
- Power
- 45 Mins•Level 3