Awesome Arms and Upper Back 4
Mary Baker
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Awesome Arms and Upper Back 4
Gain confidence with this series of classes that will help you build upper body strength while thinking positive affirmations for yourself. Level up in Part 4 of this class series with your newfound strength. Be mindful of proper form, or modify advanced movements by bringing the knees down. You will have plenty of options to test your upper body readiness.
More of Mary Baker's Classes
This steady-paced flow class is for you on days when you are overwhelmed and feel like you've spread yourself too thin. Take time to recharge your battery with this all-level flow class as you find balance and understand how much ease or effort you need as you explore the different tight places of the body.
Give Yourself Some TLC
Mary Baker
- Vinyasa
- 45 Mins•Level 1-2
Gain confidence with this series of classes that will help you build upper body strength. Part 1 of this class series will focus on the proper form and mindful movement of the upper back, shoulders, and core engagement to build strength for plank and chaturanga.
Awesome Arms and Upper Back 1
Mary Baker
- Power
- 30 Mins•Level 1-2
Gain confidence with this series of classes that will help you build upper body strength. Part 2 of this class series will build on the foundation of shoulder strength and add complex movements to strengthen your upper back further and tone your arms.
Awesome Arms and Upper Back 2
Mary Baker
- Power
- 30 Mins•Level 1-2
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