Kent Bond

This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe d...

Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.

Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.

This all-level flow class will address the hips and the pelvic girdle, both of which can be immobile or locked up. Freeing them up can reveal a source of untapped energy and freedom of movem...

Explore standing postures with the foundational principles of robust and postural alignment. Learn how each part of the body can work in balance and unity to build strength and flexibility.

A class to open every joint in the body using bio mechanical alignment, programmed imagery and visualization to take you to a deeper level of practice.