Jessica Waters

This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing i...

Give your wrist rest while you flow through poses using minimal weight bearing on the hands.

Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get...

Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

This sequence is perfect for athletes who train hard and need restoring yoga to balance their athletic activities. This class is moderately paced to bring space and strength to the back-body, core, and hips.

In this all-levels class, we will unwind your spine and create flexibility. Bookmark this class as your favorite and come back often when you are feeling stressed, and your back needs care.