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T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.
Meditation, Tai Chi/QiGong, Yoga Fusion
Vinyasa, Tai Chi/QiGong
Vinyasa, Yin, Tai Chi/QiGong
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