PractyceShop EveryDay Yoga

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Nick Loffree
Nick Loffree
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Qigong can be as quick as it is effective. Use this gentle movement routine daily when the time is tight to quickly clear stress/anxiety and boost your energy reserves.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Slow Down , Fundamentals , Short on Time , Breath & Energy

Body Part

Hips , Neck , Spine

Key Poses

  • Upward-Facing Dog
  • Pigeon Pose
  • Child’s Pose

More of Nick Loffree's Classes

View All of Nick Loffree's Classes